Norma Marsalis: good sound sleep , good balanced diet , and maintaining good content of water in your diet and most important to stay healthy, good exercise you can also take help of yoga exercises, well to stay fit you can take help of a fitness program as well which will show you the path visit http://www.kickitbc.com/ and you can contact them on info@kickitbc.com for fitness queries .
Emeline Albracht: Fitness components are nutrition, exercise, and rest.They can be sport related because when you are in sports, you exert effort and must take care of your body.They are important because you are taking care of your body....Show more
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